Adequacy of healthy foods is very important for the elderly. People who are 70 years old, the same nutritional needs with the age of the 50's. Unfortunately, their appetite tends to decrease. Therefore, it should be steadily promoted the consumption of a nutritious diet.
Aging causes declining taste senses. To compensate, many people (elderly) choose foods that taste very sweet or salty. In fact, the addition of sugar only provide empty calories (no nutritional value), while the salt can increase blood pressure.
Senses of smell and sight are also disturbed, resulting in the selection of foods that are pungent or decreased interest in food. Emotional changes due to depression and loneliness also makes a decreased appetite. Dental problems often experienced by older people, such as tooth loss, tooth decay, and dentures that are uncomfortable. All of this raises risk of malnutrition.
In addition, the elderly generally have at least one health problem, such as arthritis, cardiovascular disease, and diabetes. Coupled diminished mental capacity related to the brain. Health disorders in the elderly is related to what is eaten. They need the right settings menu, for example, foods low in fat and salt.
Tools
Balanced nutrition for the elderly needs to be applied by looking at the condition, is still able to chew properly or not. If not, try soft foods that still provide the needed nutrients. There should be a set menu so they do not experience problems due to the wrong foods. If you suffer from the disease, should watch and set the menu to keep their health can be maintained.
By arranging the food in accordance with his world, a happy elderly life will be maintained. Neither do they not feel the life that is different from when I was younger.
In addition to regulating the food, it is very important to maintain the activity to stay healthy, such as walking, swimming, and moderate exercise. Gardening can also be a choice of healthy and fun hobby.
Perform light work and reading are very good for brain exercise, so do not go senile. If you can not walk easily, use aids, eg sticks, used to keep moving.
Chowder in a Bread Bun
To 5 servings
(1 serving = 398 calories)
Material:
5 pcs bread bun scraped off the middle
Chowder ingredients:
25 grams margarine
25 gr flour
500 ml broth
250 ml milk
250 grams of diced carrots, boiled, drained
250 grams of sausage, sliced into small
Salt to taste
_ Teaspoon pepper
_ Tsp nutmeg powder
50 ounces grated cheese
Method:
1. Make a chowder. Lumerkan margarine and enter the flour, stirring. Pour the broth and milk gradually, stirring until they run out and thickens. Add the carrots and sausage, salt, pepper, and nutmeg and stir well. Cooked until boiling, remove, put grated cheese, stir well.
2. Take the bread bun that has been scraped off the middle until it resembles a bowl, then fill with chowder.
3. Serve immediately.
Arik Scrambled Eggs with Toast
Serves 2
(1 serving = 320 calories)
Material:
4 slices toasted white bread (toast)
Material scrambled:
1 tablespoon margarine
2 tablespoons chopped onion
1 tablespoon chopped garlic
_ Teaspoon salt
_ Teaspoon pepper
Shaved carrots 100 gr
2 chicken eggs btr
Method:
1. Make scrambled. Saute onions in margarine and garlic until the smell out, put salt and pepper, stir, put the carrots, stir well. Meanwhile, beat eggs with fork, then pour into the vegetables, stir until cooked scrambled diorak and somewhat dry, remove from heat.
2. Serve the scrambled eggs with toast carrots.
Aging causes declining taste senses. To compensate, many people (elderly) choose foods that taste very sweet or salty. In fact, the addition of sugar only provide empty calories (no nutritional value), while the salt can increase blood pressure.
Senses of smell and sight are also disturbed, resulting in the selection of foods that are pungent or decreased interest in food. Emotional changes due to depression and loneliness also makes a decreased appetite. Dental problems often experienced by older people, such as tooth loss, tooth decay, and dentures that are uncomfortable. All of this raises risk of malnutrition.
In addition, the elderly generally have at least one health problem, such as arthritis, cardiovascular disease, and diabetes. Coupled diminished mental capacity related to the brain. Health disorders in the elderly is related to what is eaten. They need the right settings menu, for example, foods low in fat and salt.
Tools
Balanced nutrition for the elderly needs to be applied by looking at the condition, is still able to chew properly or not. If not, try soft foods that still provide the needed nutrients. There should be a set menu so they do not experience problems due to the wrong foods. If you suffer from the disease, should watch and set the menu to keep their health can be maintained.
By arranging the food in accordance with his world, a happy elderly life will be maintained. Neither do they not feel the life that is different from when I was younger.
In addition to regulating the food, it is very important to maintain the activity to stay healthy, such as walking, swimming, and moderate exercise. Gardening can also be a choice of healthy and fun hobby.
Perform light work and reading are very good for brain exercise, so do not go senile. If you can not walk easily, use aids, eg sticks, used to keep moving.
Chowder in a Bread Bun
To 5 servings
(1 serving = 398 calories)
Material:
5 pcs bread bun scraped off the middle
Chowder ingredients:
25 grams margarine
25 gr flour
500 ml broth
250 ml milk
250 grams of diced carrots, boiled, drained
250 grams of sausage, sliced into small
Salt to taste
_ Teaspoon pepper
_ Tsp nutmeg powder
50 ounces grated cheese
Method:
1. Make a chowder. Lumerkan margarine and enter the flour, stirring. Pour the broth and milk gradually, stirring until they run out and thickens. Add the carrots and sausage, salt, pepper, and nutmeg and stir well. Cooked until boiling, remove, put grated cheese, stir well.
2. Take the bread bun that has been scraped off the middle until it resembles a bowl, then fill with chowder.
3. Serve immediately.
Arik Scrambled Eggs with Toast
Serves 2
(1 serving = 320 calories)
Material:
4 slices toasted white bread (toast)
Material scrambled:
1 tablespoon margarine
2 tablespoons chopped onion
1 tablespoon chopped garlic
_ Teaspoon salt
_ Teaspoon pepper
Shaved carrots 100 gr
2 chicken eggs btr
Method:
1. Make scrambled. Saute onions in margarine and garlic until the smell out, put salt and pepper, stir, put the carrots, stir well. Meanwhile, beat eggs with fork, then pour into the vegetables, stir until cooked scrambled diorak and somewhat dry, remove from heat.
2. Serve the scrambled eggs with toast carrots.
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